Injury prevention, New features By Cyril ∙ ∙ Leave a Comment on Running injury log & analysis: Did your training contribute to that injury? Let’s find out…

Running injury log & analysis: Did your training contribute to that injury? Let’s find out…

myTF’s new Injury Log & Analysis tool has been live for just over a month now, and the feedback from physios, coaches and Premium users has been excellent. Let’s dive into how myTF can help you identify injury triggers from your training history, and then track your recovery. Why runners get hurt If you’ve beenContinue reading Running injury log & analysis: Did your training contribute to that injury? Let’s find out…

Injury prevention, New features By Cyril ∙ ∙ Leave a Comment on Cumulative Overload: myTF’s model for tendon adaptation to running

Cumulative Overload: myTF’s model for tendon adaptation to running

A couple of months ago I released a new model to predict tendon adaptation to training. The feedback from runners has been overwhelmingly positive, so let’s dig into why tendons need their own overuse injury model, and how it’s implemented in myTF.

Injury prevention, New features By Cyril ∙ ∙ 1 Comment on Running frequency chart

Running frequency chart

We recently added a new chart on the Trends page showing how many days per week you’ve been running, on a rolling 7-day basis. Sports science studies have shown that weekly run frequency is linked with injury risk, especially for those running only once or 6-7 days per week. The data suggests a balance between frequency and mileage is important for injury prevention.