① Connect
Connect your Strava account, we'll analyse your activities and calculate your risk of overuse injury.
myTrainingForecast helps thousands of runners prevent overuse injuries, analysing their daily activities using the latest sports science.
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“50% of runners experience an injury each year [...] 70%-80% of running disorders are due to overuse injuries”
Running too much too soon is one of the main causes of overuse injuries (runner's knee, shin splints, stress fracture, plantar fasciitis, ITBS, Achilles tendonitis, etc...).
myTrainingForecast estimates your risk of overuse injury and notifies you after every run.
Whether you're a first time runner, building an aerobic base, or returning from an injury, illness or a break, myTrainingForecast can help you avoid doing too much too soon.
Use the planner to stay in the green zone and increase your mileage as safely as possible, no matter what life throws at you.
Re-schedule your runs, and immediately see the impact on your future training load to avoid slipping into the red.
Connect your Strava account, we'll analyse your activities and calculate your risk of overuse injury.
Use the planner to schedule your runs, rides, and swims. Aim for the green zone to keep running safely.
After each run, we'll notify you if your risk of injury has changed.
“I've really enjoyed using myTrainingForecast – it’s a brilliant concept and it really helped me stay injury-free and plan my training runs.”
“Since using this tool to manage my mileage and plan my runs I’ve remained injury-free while increasing weekly mileage from 12-15 miles to a current average of greater than 35 miles per week!”
“I still think myTF.run is one of the best practical training program development tools out there. I use it every week to check and adjust my personal training plan and I recommend it to other runners.”
“I’ve been using myTF.run for a couple of months now as I train for my first marathon. I have diligently (and painstakingly) scheduled and rescheduled training sessions based on what myTF.run has recommended. This is exacerbated by shiftwork, so planning sleep, training and life has become almost a full time job in itself. However, I’m now running more than I have ever before and although some niggles flair up, nothing like the stress fracture I suffered a year ago.”
myTrainingForecast is built by runners, for runners. It's 100% ad-free, no data selling, and no investors calling the shots. myTF can only exist thanks to the kind support of our Premium members, so if you enjoy it then consider upgrading.
We offer a Premium membership which upgrades your injury prediction to our latest science-based individualised model, supports rides and swims, long-term planning, and more...
Yearly subscription costs less than a session of physio!