Too much, too soon?
Predict your risk of overuse injury and optimum training load
We apply the latest sports science research to your runs, and help you avoid running too much too soon
Plan your training
Plan your weekly runs to maintain or increase your mileage as safely as possible.
Whether you're building your aerobic base, or returning from an injury, illness or a break,can help you prevent doing too much too soon
Predict overuse injuries
Estimate your risk of overuse injury (such as: runner's knee, shin splints, stress fracture, plantar fasciitis, ITBS, Achilles tendonitis), and adjust your training accordingly
Get a Premium membership to upgrade your injury prediction to our latest evidence-based personalised model
- ACR basic injury prediction
- Risk of injury: 2-month chart
- Email alerts when risk changes
- Personalised injury prediction
- Risk of injury: full history chart
- Personalised risk email alerts
- Personalised ACR email alerts
- Multi-sport training health
- Run / Ride / Swim ACR charts
- Run / Ride elevation gain ACR charts
- Free 2-week trial included
Premium memberships cost €3.99 per month, less than one session of physio per year!