The Strava app helping runners avoid overuse injuries
Author: CyrilWe recently added a new chart on the Trends page showing how many days per week you’ve been running, on a rolling 7-day basis. Sports science studies have shown that weekly run frequency is linked with injury risk, especially for those running only once or 6-7 days per week. The data suggests a balance between frequency and mileage is important for injury prevention.
Noah’s training experience illustrates how rest can paradoxically increase injury risk. While reducing mileage may seem beneficial, rapid decreases in training load can lead to detraining, affecting connective tissues faster than cardiovascular fitness. To prevent injuries, runners must manage their return to training slowly, respecting their body’s adaptation timelines.
From garden ornament to running injury prediction algorithms That massive otter statue had been at the back of our garden for years, forgotten by the previous owner, but that day in May 2017 was the day I was going to relocate it to its new home: the local tip. Skilfully manoeuvring it through the patio,Continue reading Introducing myTrainingForecast.run: a science-based injury prevention web app