① Connect
Connect your Strava account, we'll analyse your activities and calculate your risk of overuse injury.
The running injury prevention app
Half of all runners face injuries every year, don’t let it be you!
Join thousands of runners who prevent injuries with myTrainingForecast - your science-based training companion that analyes every activity and alerts you before you're at risk of overtraining.
Not on Strava? Join the waiting list and vote for your platform.
Are you running too much too soon?
“50% of runners experience an injury each year [...] 70%-80% of running disorders are due to overuse injuries”
Running too much too soon is one of the main causes of overuse injuries (runner's knee, shin splints, stress fracture, plantar fasciitis, ITBS, Achilles tendonitis, etc...).
myTrainingForecast estimates your risk of overuse injury and notifies you after every run.
Train smarter, not harder
Use the planner to stay in the green zone and increase your mileage as safely as possible, no matter what life throws at you.
Whether you're a first time runner, building an aerobic base, or returning from an injury, illness or a break, myTrainingForecast can help you avoid doing too much too soon.
Re-schedule your runs, and immediately see the impact on your future training load to avoid slipping into the red.
How myTF works
② Plan
Use the planner to schedule your runs, rides, and swims. Aim for the green zone to keep training safely.
③ Run
After each run, we'll notify you if your risk of injury has changed.
What runners say
“I've really enjoyed using myTrainingForecast – it’s a brilliant concept and it really helped me stay injury-free and plan my training runs.”
“Since using this tool to manage my mileage and plan my runs I’ve remained injury-free while increasing weekly mileage from 12-15 miles to a current average of greater than 35 miles per week!”
“I still think myTF.run is one of the best practical training program development tools out there. I use it every week to check and adjust my personal training plan and I recommend it to other runners.”
“I’ve been using myTF.run for a couple of months now as I train for my first marathon. I have diligently (and painstakingly) scheduled and rescheduled training sessions based on what myTF.run has recommended. This is exacerbated by shiftwork, so planning sleep, training and life has become almost a full time job in itself. However, I’m now running more than I have ever before and although some niggles flair up, nothing like the stress fracture I suffered a year ago.”
Pricing
myTrainingForecast is built by runners, for runners. No ads, no data selling, and no investors calling the shots.
We offer a Premium membership with advanced injury prediction, personalised model, multi-sport tracking (runs, rides, swims), extended planning features, and more. Your Premium subscription helps keep myTF independent and ad-free while supporting ongoing development.
- Basic injury model
- 1-week Run planner
- 2-month history charts
- Email alerts when risk changes
- Personalised injury risk model
- 12-week Run / Ride / Swim planner
- 2-year history charts
- Multi-sport training health
- Run / Ride / Swim charts
- Run / Ride elevation gain charts
- Personalised risk email alerts
- Personalised ACR email alerts
- Air quality near you
- 7-day free trial included
Yearly subscription costs less than a session of physio!